Our Style

The Self-Led Revolution:
Step into a unique yoga experience inspired by Detroit Vinyasa — where you learn a flowing sequence, and then are invited to move freely to your own rhythm. This is yoga that celebrates expression over perfection, and reminds you that the most powerful teacher in the room… is you.

Free-Flow Movement:
Each class blends guided vinyasa with moments of complete freedom. The music rises, the teacher steps back, and you flow — following your own breath, intuition, and body’s truth. It’s yoga that feels raw, real, and alive.

Embodiment & Breath:
This practice isn’t about escaping the body, but coming home to it. Through deep breathing, dynamic flow, and mindful awareness, you’ll rediscover strength, sensuality, and self-connection.

Healing through Music:
Modern beats, soulful sounds, and high-vibe anthems create a rhythm that moves more than just your body. Music becomes your second teacher — awakening emotion, energy, and liberation.

Community & Support:
NOVA is a space where individuality and connection meet. No hierarchy, no judgment — just a room full of people breathing, moving, and remembering together that we come from the same source.

Transformation Over Time:
This journey deepens with practice. After one class, you’ll feel the spark. After five, the freedom begins to unfold. After ten, you’ll flow effortlessly — carried by your own breath and presence.

The Class Structure

Each class moves through an energetic arc where music, breath, movement, intensity, and storytelling weave together — guiding you deeper into your body, your truth, and the unfolding journey of the practice.

  • Sacred Space
    Silence, stillness, arrival.

  • Ignite the Breath
    Gentle movement + first taste of free-flow.

  • Sun Salutation A (Baby Flow)
    Taught twice, then free-flow.

  • Sun Salutation B (Medium Flow)
    Taught three times, then free-flow.

  • Sun Salutation C (Big Flow)
    Taught three times, then free-flow.

  • Peak Exploration
    Curiosity, challenge, expansion.

  • Integration + Surrender
    Grounding, softness, embodiment, rest.

Lineage

Tirumalai Krishnamacharya
→ B.K.S. Iyengar, K. Pattabhi Jois, T.K.V. Desikachar, Indra Devi
→ David Williams (Maui, HI – U.S.A.)
→ Jonny Kest (Detroit, MI – U.S.A.)
→ Jonah Kest → Kara Baruzzini → Alexander Schimmel
→ David Alvarez → Sonja Lim (and many others)

From this living lineage rises a new generation of teachers and practitioners — students who seek clarity, who want to connect across cultures and continents, and who feel called to refine, evolve, and elevate the practice even further.


They carry the roots with respect, while shaping a future of yoga that is modern, inclusive, and deeply connected.

Check out our partners!

No successful event without the collaboration of other brands providing us a space, food, drinks, tools & wisdom.

Under the Mango Tree

Our mission is to provide delicious food that can be kind to our planet and our bodies. We make every effort to provide a cozy customer service and healthy food with a focus on sustainability and kindness.

Hanu Yoga Studio

Hanu Wellness was created for those who seek more than movement—for those who crave balance in every dimension of life. For those who know the body is only one doorway, and true transformation happens when mind, heart, and community step through it together.

We are not here to follow trends. We are here to protect the integrity of ancient practices, blend them with modern wisdom, and offer an experience where your well-being is not a luxury—it’s your foundation.

Brewing Life Kombucha

Crafted in sunny Miami, our small-batch kombucha is made with high-quality teas and dried fruits. With delightful fizz and flavors, it’s the perfect alternative to sugary sodas. Low in sugar and fermented in the bottle, each sip promotes a healthier lifestyle. Elevate your beverage game with Brewing Life Kombucha—celebrate flavor and wellness!

ALMA °3

Lala Beltran. Our clothing is designed to not only support your physical movement but also inspire emotional and spiritual growth. ALMA N°3 is more than just a brand — It’s a journey toward self-awareness and well-being. Together, let’s embrace a lifestyle of mindfulness, self-love, and holistic wellness

Calibrate Yoga

This anatomy-based flashcard deck is designed to help yoga teachers and devoted yogis craft thoughtful flows and deliver stronger verbal cues.

Each card provides precise, science-backed prompts to support alignment, muscle engagement, and stability, perfect for building confidence, clarity, and creativity in your teaching or personal practice.

Elia Gvili Photography

Capturing your favorite memories on a Nikon D5600

Indoor
Outdoor
Editing
Graphic design

Based in Miami Florida